Naturally Ella · by Erin Alderson
Tomato Harissa Salad with Farro
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 15%
CARBS 27G47% OF CAL
5G FIBER16G OTHER6G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A farro salad with homemade green harissa, cherry tomatoes, and pumpkin seeds. Spiced with cumin and coriander, it's bright, herbaceous, and satisfying enough for lunch.
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View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon cumin seeds
- 1/2 tablespoons coriander seeds
- 2 medium jalapenos
- 1/2 bunch green onions
- 1 clove garlic
- 2 tablespoons olive oil
- 1/4 cup fresh flat leaf parsley
- 1/3 cup fresh cilantro
- 3 tablespoons lemon juice
- 1/4 teaspoon salt
- 1 pound cherry/grape tomatoes
- 1/2 cup whole-grain or pearled farro (toasted and cooked)
- ¼ cup toasted pepitas
- Cheese (optional)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 15%
CARBS 27G47% OF CAL
5G FIBER16G OTHER6G TOTAL SUGAR
FAT 12G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 221mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.