Cooked & Loved · by Irena Macri★ 5.0 (1)
Tomato Florentine Soup
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 87%
CARBS 50G34% OF CAL
10G FIBER0G ADDED14G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 24G37% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup enriched with spinach, herbs, and chickpeas for body. Silky, vegetable-forward, and Italian-inspired with an option to add chicken.
mainitaliansoupchicken🌀 blender🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 2 carrots (peeled and diced)
- 2 celery stalks (diced)
- 1 teaspoon salt
- 3 cloves garlic (minced)
- ½ teaspoon black pepper
- 2 teaspoons Italian dried herbs
- ¼ teaspoon red chili flakes (or red pepper flakes, optional for a bit of heat)
- 28 oz canned crushed tomatoes (2 x 14 oz cans)
- 4 cups vegetable stock (or chicken broth, you can use water and stock cubes)
- ½ cup heavy cream (or half-and-half)
- 5 cups fresh baby spinach (about 110 grams or 4 oz)
- 6 basil leaves (chopped or torn)
- Grated Parmesan cheese
- Croutons
- Chickpeas
- Cooked chicken (diced or shredded)
- Extra fresh basil leaves
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 87%
CARBS 50G34% OF CAL
10G FIBER0G ADDED14G INTRINSIC26G OTHER14G TOTAL SUGAR
FAT 24G37% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1286mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1314mg
- Calcium
- 157mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.