Tomato, Feta and Orzo Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean tomato soup with feta cheese and orzo pasta, blended smooth and full of garlic and oregano. Creamy and tangy with a hint of balsamic vinegar. A satisfying lunch or dinner soup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 onion (peeled and diced)
- 800 g tinned chopped tomatoes ((2 x 400g tins))
- 1 vegetable stock cube made up with 800ml boiling water ((3½ cups))
- 4 cloves of garlic (peeled and crushed)
- ½ tsp dried oregano
- 1 tbsp balsamic vinegar
- low-calorie cooking spray
- 100 g orzo
- 100 g reduced-fat feta (crumbled)
- freshly ground black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 831mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.