Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Tomato Cucumber Sandwich Recipe
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 37%
CARBS 66G56% OF CAL
9G FIBER6G ADDED2G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 15G29% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegetable sandwich with fresh tomato and cucumber on bread with butter and light spices. Quick to assemble, works for breakfast, lunch, or a light snack.
mainsandwichvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 to 10 slices whole wheat bread (or brown or white sandwich bread or 1 sandwich loaf cut into slices)
- 1 medium size tomato (thinly sliced)
- 1 medium size cucumber (thinly sliced)
- freshly crushed black pepper (or pepper powder as required)
- cumin powder (as required, optional)
- butter as required (salted or unsalted)
- salt (optional)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 37%
CARBS 66G56% OF CAL
9G FIBER6G ADDED2G INTRINSIC48G OTHER8G TOTAL SUGAR
FAT 15G29% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 733mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 256mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.