Tomato Cucumber Salad with Crispy Chickpeas (& Green Yogurt Dressing)
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Lexi's Clean Kitchen · by Lexi★ 5.0 (5)

Tomato Cucumber Salad with Crispy Chickpeas (& Green Yogurt Dressing)

NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 30%
CARBS 57G50% OF CAL
14G FIBER7G ADDED13G INTRINSIC23G OTHER20G TOTAL SUGAR
FAT 20G39% OF CAL
2G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fresh salad of tomato and cucumber topped with crispy roasted chickpeas and creamy green yogurt dressing. Protein-rich and refreshing.

mainmediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2-15 oz cans chickpeas
  • 2 tablespoon oil (divided)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Zest from 1 lemon
  • For Quick Pickled Red Onion
  • 1 large red onion (sliced)
  • 3/4 cup red wine vinegar
  • 1/4 cup water
  • 1 teaspoon honey
  • pinch whole peppercorns or red pepper flakes
  • For Green Yogurt Dressing
  • 1 1/2 cup Silk Almond Milk Plain Yogurt
  • 3 garlic cloves
  • 1/4 cup cilantro
  • 1/4 cup dill
  • 1/4 cup parsley
  • 2 scallions (roughly chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 3 tomatoes (rough chopped)
  • 1/2 large english cucumber or 1 cucumber (sliced)
  • 1 cup roasted red pepper (rough chopped)
  • 1 cup pickled red onion or pepperoncini (see notes)
  • 1 scallion (sliced)
  • 1 cup feta (optional)
PREP
20M
SODIUM
1967MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.