Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Tomato Cucumber Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 5%
CARBS 14G16% OF CAL
7G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 32G86% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of tomatoes, cucumbers, bell peppers, and avocado with a lemon-oil dressing. Light and quick to make, it's versatile enough for many eating styles.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 green bell pepper
- 1.5 cups cherry tomatoes ((quartered))
- 1 English cucumber
- 1-2 ripe avocados
- 1 TBSP red wine vinegar
- 1/8-1/4 cup avocado oil (or your favorite healthy oil)
- 1 lemon, juiced
- salt and pepper (to taste)
- 2 TBSP fresh cilantro or parsley ((pick your favorite!))
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 5%
CARBS 14G16% OF CAL
7G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 32G86% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 204mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 28mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.