iFoodReal · by Olena Osipov★ 5.0 (6)
Tomato Cucumber Bell Pepper Salad
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 1%
CARBS 4G20% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G84% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, simple vegetable salad of tomatoes, cucumbers, bell peppers, and red onion dressed lightly with olive oil. Ready in 10 minutes, refreshing and naturally vegan.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large bell peppers (coarsely chopped)
- 1 long English cucumber (coarsely chopped)
- 3 medium tomatoes (coarsely chopped)
- 1/3 cup red onion (thinly sliced)
- 1/4 cup olive oil (extra virgin)
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 1%
CARBS 4G20% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G84% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 292mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 10mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.