Naturally Ella · by Erin Alderson
Tomato Corona Bean Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 18%
CARBS 26G46% OF CAL
8G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans tossed with fresh tomato, feta, pine nuts, sage, and lemon. Hearty yet light with Mediterranean flavors. A sophisticated side dish that can also serve as a vegetarian main.
sidemediterraneansalad🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium shallot (thinly sliced)
- 1 pound heirloom tomatoes
- 1 1/2 cups cooked corona beans (or cannellini beans)
- 2 fresh sage leaves
- Zest from 1/2 lemon
- 1 tablespoon lemon juice
- 1 ounce feta
- 3 tablespoon toasted pine nuts
- Salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 18%
CARBS 26G46% OF CAL
8G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 11G42% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 558mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 113mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.