Salt & Lavender · by Natasha★ 4.8 (4)
Tomato Chickpea Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 11%
CARBS 22G58% OF CAL
6G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh salad of chickpeas, tomatoes, bell peppers, and red onion dressed with lemon, garlic, and olive oil, finished with capers and parsley. Bright and satisfying as a light lunch or side.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (19 fluid ounce) can chickpeas (drained)
- 2 cups tomatoes (chopped)
- 1 tablespoon (or to taste) red onion (chopped)
- 1 red bell pepper (chopped)
- 1 tablespoon capers (optional)
- 1 clove garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- Salt & pepper (to taste )
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 11%
CARBS 22G58% OF CAL
6G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 426mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 44mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.