Cookie and Kate · by Cookie and Kate★ 5.0
Tomato & Chickpea Pasta with Goat Cheese
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 29%
CARBS 49G48% OF CAL
7G FIBER7G SUGAR35G OTHER
FAT 19G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta tossed with roasted cherry tomatoes, chickpeas, goat cheese, olives, and basil. Fresh Mediterranean flavors in a quick, satisfying main.
mainmediterraneanpastabeans🍲 stockpot🥧 baking dish🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces short-cut pasta noodles
- One 4 to 5 ounce log of goat cheese
- 4 medium cloves garlic, peeled but left whole
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
- 2 pints (4 cups) cherry tomatoes – smaller tomatoes are better!
- 1/2 cup Kalamata olives, pitted and roughly chopped (optional)
- ⅓ cup extra-virgin olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- Pinch of red pepper flakes (optional, for heat)
- ⅓ cup thinly sliced fresh basil
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 29%
CARBS 49G48% OF CAL
7G FIBER7G SUGAR35G OTHER
FAT 19G41% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 410mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.