The Cozy Cook · by Stephanie★ 5.0 (32)
Tomato Chicken
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 86%
CARBS 29G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 25G42% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken in a creamy tomato sauce with garlic, Parmesan, and fresh cherry tomatoes. Rich and comforting, best served over pasta or with rice.
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Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- Salt/Pepper
- 2 teaspoons Italian seasoning
- 1/3 cup flour
- 2 tablespoons olive oil
- 2 cups chicken broth
- 1 chicken bouillon cube or 1 tsp better than bouillon
- 1 teaspoon honey
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon mustard powder
- ½ cup dry white wine (see notes)
- 3 tablespoons butter
- 3 cloves garlic
- 2 tablespoons flour
- 2 tablespoons tomato paste
- ½ cup half and half
- 1 tablespoon cream cheese (at room temp)
- ½ cup Parmesan cheese (freshly grated)
- 2 cups cherry tomatoes (halved or quartered)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 86%
CARBS 29G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 25G42% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1324mg
- Total sugar
- 10g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 260mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.