The Endless Meal · by Kristen Stevens★ 5.0 (37)
Tomato Carrot Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 15%
CARBS 26G44% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 13G48% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato and carrot soup that's ready in 30 minutes. Smooth, comforting, and pairs perfectly with grilled cheese for a quick lunch.
mainamericansoup🌀 blender🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 4 medium carrots (sliced)
- 1 medium onion (chopped)
- 4 cloves garlic (smashed )
- 2 cups chicken stock (or vegetable stock)
- 28-ounce can crushed tomatoes
- 1-2 teaspoon salt (see notes)
- 1 teaspoon dried thyme
- ½ cup cream
- Minced basil or parsley (to serve)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 15%
CARBS 26G44% OF CAL
5G FIBER6G OTHER14G TOTAL SUGAR
FAT 13G48% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1355mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 97mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.