Dassana's Veg Recipes · by Dassana Amit★ 4.7 (23)
Tomato Carrot Soup
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 11G36% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 9G62% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth vegan soup of tomatoes and carrots with spinach and warming spices. Tangy and slightly sweet, eaten alone or with bread.
mainsoup🥘 pressure cooker🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 carrots (- medium-sized)
- 2 tomatoes (- medium-sized)
- 1 onion (- medium-sized)
- 2 to 3 spinach leaves (- large, optional)
- 5 to 6 french beans (- optional)
- 3 to 4 garlic cloves (- small to medium-sized, chopped)
- ½ teaspoon cumin powder ((ground cumin))
- 1 pinch asafoetida ((hing) - optional)
- 2 to 3 pinches black pepper powder (or crushed black pepper - optional)
- 2 cups water
- 1 or 1.5 tablespoons olive oil (or butter)
- salt (as required, can use black salt or edible rock salt)
- 1 to 2 tablespoons cilantro ((coriander leaves) or parsley - for garnish)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 11G36% OF CAL
2G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 9G62% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 703mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 38mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.