FeelGoodFoodie · by Yumna Jawad★ 5.0 (226)
Tomato Cabbage Soup
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 6%
CARBS 19G73% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup loaded with cabbage and vegetables in a spicy tomato broth. Nourishing and customizable, it works as a light lunch or satisfying starter.
mainamericansoupbeans🍲 stockpotdairy freediabeticgluten freehalallow calorielow fatlow lactoselow saltveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 3 celery stalks (chopped)
- 3 large carrots (chopped)
- 1 garlic clove (minced)
- 1 teaspoon oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- ⅛ teaspoon cayenne pepper (or to taste)
- 1 (15-ounce ) canned diced tomatoes (low sodium)
- ¼ cup tomato paste
- 4 cups low-sodium vegetable broth
- 1 small green cabbage (chopped (about 7-8 cups))
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 6%
CARBS 19G73% OF CAL
6G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 3G26% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 512mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 111mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.