Simply Quinoa · by Alyssa
Tomato Bisque
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 16%
CARBS 35G62% OF CAL
6G FIBER10G OTHER18G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and creamy tomato bisque made without dairy using almond milk and nutritional yeast. Ready in 30 minutes with warming, comforting flavors.
mainamericansoup⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large onion (peeled and diced)
- 3 garlic cloves (minced)
- 1 tablespoon olive oil
- 2 28 oz cans diced tomatoes
- 1 teaspoon fine sea salt (more to taste)
- 1 teaspoon ground black pepper (more to taste)
- 1 tablespoon Italian seasoning
- 4 - 6 cups vegetable broth
- 1/2 cup quinoa
- 1/2 - 1 cup almond milk
- Chili flakes to taste
- Nutritional yeast to garnish
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 16%
CARBS 35G62% OF CAL
6G FIBER10G OTHER18G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1946mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 227mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1946MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.