
Dassana's Veg Recipes · by Dassana Amit★ 4.7 (3)
Tomato Biryani Recipe (South Indian Style)
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 9%
CARBS 80G63% OF CAL
8G FIBER0G ADDED7G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 20G36% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian rice and tomato biryani layered with spices, coconut milk, and vegetables. Aromatic and fragrant, this one-pot meal is comforting and complete.
mainindiangrain bowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup seeraga samba rice (- 200 grams, can use basmati rice instead)
- 150 grams tomatoes (or 2 large tomatoes or 1 cup chopped tomatoes or ½ cup tomato puree)
- 2 tablespoons oil (- sesame oil, peanut oil or sunflower oil)
- 35 grams onions (or 1 small onion or ¼ cup thinly sliced onions)
- 1 teaspoon ginger garlic paste
- 1 green chili (- chopped)
- 1 tablespoon chopped coriander leaves
- 1 tablespoon chopped mint leaves
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- ½ teaspoon coriander powder
- ¼ teaspoon garam masala
- 1 inch medium potato (chopped in small cubes)
- ⅓ cup green peas (- fresh or frozen)
- ½ cup Coconut Milk (Thick)
- 1.5 cups water (or add as required)
- salt (as required)
- 1.5 inches cinnamon
- 3 green cardamoms
- 3 cloves
- 1 tej patta (small to medium sized)
- ½ teaspoon cumin seeds
- ½ teaspoon fennel seeds
- 1 small tiny pieces stone flower (- pathar phool, optional)
- 2 single strands of mace
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 9%
CARBS 80G63% OF CAL
8G FIBER0G ADDED7G INTRINSIC65G OTHER7G TOTAL SUGAR
FAT 20G36% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 590mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 93mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
