Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.7 (3)
Tomato Basil w/ Cajun Chicken Pasta Salad
NUTRITION · PER SERVING210M COOK
CAL 14%·PRO 50%
CARBS 22G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 10G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad with Cajun-seasoned chicken, tomato, basil, and balsamic vinaigrette topped with Parmesan. Summer-ready with bold Cajun flavors.
sideamericansaladpastachicken🍳 skillet
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 1/2 cups mini penne pasta (cooked al dente and drained)
- 1 lb chicken breast (dice into small cubes)
- 1 teaspoon sea salt
- 1 teaspoon cajun seasoning (I used Old Bay Blackening season)
- 1/2 teaspoon garlic powder
- 6 medium vine ripened tomatoes (diced)
- Fresh basil leaves (chopped ( I used about 5-6 leaves))
- 1-2 cloves garlic (minced (Can cook garlic prior if desired))
- 1 tablespoon balsamic vinegar (more or less according to preferrence)
- 1 tablespoon extra virgin olive oil
- salt & pepper (to taste)
- Fresh Parmesan cheese (grated)
At a glance
PER SERVING · TIME 210M
CAL 14%·PRO 50%
CARBS 22G33% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 10G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 438mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 431mg
- Calcium
- 78mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.