Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Tomato Basil Vegan White Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 8%
CARBS 11G37% OF CAL
4G FIBER7G OTHER1G TOTAL SUGAR
FAT 7G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean dip with tomato, basil, and herbs that comes together in minutes. Can be made ahead and pairs well with crackers or vegetables.
startermediterraneanbeans⚙️ food processor⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 cloves garlic ((smashed and minced))
- 1/2 cup extra virgin olive oil (plus extra for drizzling)
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 1/4 tsp lemon zest
- 1 lemon, juiced ((approx. 4 TBSP))
- 1/2 tsp dried oregano
- 1/8-1/4 tsp dried thyme (or fresh if you have it!)
- 1/4 tsp salt (plus extra to taste)
- black pepper (to taste)
- 1 cup cherry tomatoes (halved)
- 1/4 cup fresh basil leaves (chopped)
- 1/4 tsp paprika (optional)
- 2-3 tsp sweet balsamic glaze ( is a scrumptious addition to this dip! Love it so!)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 8%
CARBS 11G37% OF CAL
4G FIBER7G OTHER1G TOTAL SUGAR
FAT 7G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 129mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 39mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.