Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Tomato-Basil Soup
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 17%
CARBS 23G46% OF CAL
3G FIBER4G OTHER16G TOTAL SUGAR
FAT 8G38% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato-basil soup with smooth texture and bright herbaceous flavor. A comforting, quick preparation perfect for simple weeknight dinners.
mainsoup⚙️ food processor🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 1/2 cups chopped onion
- 3 garlic cloves (chopped)
- 3/4 cup fresh basil (chopped)
- 1 (28 oz) can fire-roasted diced tomatoes, undrained
- 1/2 cup (4 oz) 1/3-less fat cream cheese, cut into cubes
- 1 1/2 cups fat-free milk
- 1/4 tsp. salt
- 1/4 tsp. pepper
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 17%
CARBS 23G46% OF CAL
3G FIBER4G OTHER16G TOTAL SUGAR
FAT 8G38% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 624mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 270mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.