A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Tomato Basil Frittata
NUTRITION · PER SERVING33M COOK
CAL 7%·PRO 23%
CARBS 4G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple frittata with eggs, milk, mozzarella, fresh tomatoes, and basil inspired by caprese salad. Versatile enough for any meal, it's easy to make and naturally vegetarian.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup diced onion (I used sweet yellow onions)
- cooking spray
- 10 eggs
- 1/2 cup milk (I used 1%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded part skim mozzarella (divided)
- 1 cup sliced tomatoes
- 10 leaves to 15 fresh basil
At a glance
PER SERVING · TIME 33M
CAL 7%·PRO 23%
CARBS 4G11% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 25m
- Sodium
- 345mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.