Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Tomato Basil Chickpea Salad Sandwich
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 34%
CARBS 53G36% OF CAL
15G FIBER26G OTHER13G TOTAL SUGAR
FAT 36G54% OF CAL
4G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy vegetarian sandwich with chickpea salad, fresh tomatoes, arugula, and basil on bread. Make ahead friendly for lunches and picnics.
mainamericansandwichbeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can chickpeas, drained + rinsed
- 3 stalks green onion
- 2 stalks celery
- 1/4 cup chopped shredded carrots
- 1/4 cup finely chopped red bell pepper
- 1/4 cup store bought or homemade mayonnaise ((vegan or regular))
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/8 tsp salt
- 1/8 tsp pepper
- 3 TBSP unsalted roasted sunflower seeds
- 2 TBSP fresh chopped basil (plus extra to taste)
- multi-grain sandwich bread
- arugula or leafy greens of choice
- extra basil (to taste)
- sliced tomatoes
- sandwich spread of your choice: (spicy mustard, mayo, hummus, etc...)
- I only had grape tomatoes handy
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 34%
CARBS 53G36% OF CAL
15G FIBER26G OTHER13G TOTAL SUGAR
FAT 36G54% OF CAL
4G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 939mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 168mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.