The Girl Who Ate Everything · by Christy Denney★ 4.3 (16)
Tomato Basil Chicken Quinoa
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 83%
CARBS 37G28% OF CAL
5G FIBER0G ADDED8G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 23G40% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pan dinner of chicken and quinoa with tomatoes, basil, and Parmesan. Quick, healthy, and done in under 30 minutes.
mainitalianbowlchicken🍳 skilletgluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1/2 cup white onion, (diced)
- 1 cup quinoa (rinsed and drained)
- 2 teaspoons minced garlic ((about 4 cloves))
- 1 cup chicken broth
- 1 cup half and half
- 14 ounce can diced tomatoes (drained well)
- 1/2 teaspoon salt
- 2 tablespoons chopped basil (more for garnish)
- 1/4 cup Parmesan cheese (more for sprinkling)
- 1 lb chicken (cooked and sliced (see note))
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 83%
CARBS 37G28% OF CAL
5G FIBER0G ADDED8G INTRINSIC24G OTHER8G TOTAL SUGAR
FAT 23G40% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 853mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 219mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.