Pinch of Nom · by Pinch of Nom★ 4.1 (52)
Tomato, Basil and Mozzarella Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 31%
CARBS 10G17% OF CAL
3G FIBER1G OTHER6G TOTAL SUGAR
FAT 15G57% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh caprese salad with ripe tomatoes, creamy mozzarella, basil, and arugula dressed in balsamic vinegar and olive oil. Light and simple, perfect for summer meals.
sideitaliansalad⚙️ food processorgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 30 g rocket
- 20 g fresh basil, (stalks and leaves)
- 2 garlic cloves, (peeled)
- salt and freshly ground black pepper, (to taste)
- 1 tbsp olive oil
- 100 g reduced-fat diced mozzarella ((or mozzarella balls))
- 200 g cherry tomatoes, (halved)
- 20 g fresh basil
- 50 g rocket
- 50 g watercress
- 1 tbsp balsamic vinegar
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 31%
CARBS 10G17% OF CAL
3G FIBER1G OTHER6G TOTAL SUGAR
FAT 15G57% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 955mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 525mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.