Averie Cooks · by Averie Sunshine★ 5.0 (2)
Tomato, Basil, and Mozzarella Chicken
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 93%
CARBS 48G36% OF CAL
3G FIBER42G OTHER4G TOTAL SUGAR
FAT 17G28% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast topped with tomatoes, fresh basil, and melted mozzarella, served over pasta. A lighter take on chicken parmesan that's ready in 20 minutes.
mainitalianpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces pasta (I used rotini; spaghetti, angel hair, ziti, etc. may be substitued)
- 2 tablespoons olive oil
- about 1.25 pounds boneless skinless chicken breasts (thinly sliced)
- salt and pepper (for seasoning chicken)
- one 14.5-ounce can petite diced tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper (or to taste)
- 1/2 teaspoon salt (optional and to taste)
- about 4 ounces mozzarella cheese (shredded or thinly sliced from a block; fresh mozzarella may also be used)
- 1/4 to 1/3 cup fresh basil leaves (loosely packed when measuring, torn or chopped into small pieces)
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 93%
CARBS 48G36% OF CAL
3G FIBER42G OTHER4G TOTAL SUGAR
FAT 17G28% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 534mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 201mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.