Dinner at the Zoo · by Sara Welch★ 5.0 (29)
Tomato Avocado Salad
NUTRITION · PER SERVING11M COOK
CAL 11%·PRO 5%
CARBS 13G23% OF CAL
6G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 19G80% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tomato avocado salad is a fresh, zesty combination of tomato, avocado, red onion, cilantro, and jalapeño with a lime dressing and warm spices. It's simple, satisfying, and great for picnics.
mainamericansaladdairy freegluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups tomatoes (cut into 1 inch pieces)
- 2 large avocados (peeled, pitted and cut into 1 inch pieces)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup cilantro leaves (finely chopped)
- 1 tablespoon jalapeno (seeds and ribs removed, then minced)
- 1/4 cup olive oil
- 3 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 11M
CAL 11%·PRO 5%
CARBS 13G23% OF CAL
6G FIBER1G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 19G80% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1m
- Sodium
- 138mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 584mg
- Calcium
- 25mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.