Cooking Classy · by Jaclyn★ 5.0 (7)
Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 15%
CARBS 22G25% OF CAL
8G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 28G71% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad with chickpeas, fresh vegetables, feta, and a lemon dressing. Bright and herby, a refreshing side dish.
sidegreeksaladbeans🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 (10.5 oz) containers red cherry tomatoes
- 1 (10.5 oz) containers yellow cherry tomatoes
- 1 (14.5 oz) can chick peas, (drained and rinsed)
- 1 1/2 cucumbers, (peeled and sliced into quarters)
- 2 Hass avocados, (peeled, cored and diced (ripe but semi-firm))
- 1/4 cup chopped fresh parsley
- 3 oz feta cheese, (crumbled)
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 1 tsp dijon mustard
- 2 cloves garlic, (minced)
- 1/4 tsp salt
- 1 Tbsp chopped fresh basil
- 3/4 tsp dried oregano
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 15%
CARBS 22G25% OF CAL
8G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 28G71% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 331mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.