Foodie Crush · by Heidi Larsen★ 4.8 (6)
Tomato Avocado Cucumber and Maui Onion Salad
NUTRITION · PER SERVING—
CAL 30%·PRO 20%
CARBS 51G34% OF CAL
22G FIBER1G ADDED21G INTRINSIC7G OTHER22G TOTAL SUGAR
FAT 46G68% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp cucumber, creamy avocado, and sweet tomatoes with mild Maui onion and spicy jalapeño, dressed in lime and chili powder vinaigrette with fresh cilantro. Refreshing and bright.
sidesaladdairy freegluten freeveganvegetarian
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 hot house English cucumber (, seeded and sliced into 1/4-inch slices)
- 2 avocados (, peeled, pitted and sliced into 1/2-inch chunks)
- 8-10 Campari or cocktail size tomatoes (, halved and then quartered)
- 1/4 Maui onion (, thinly sliced)
- 1 jalapeno (, sliced)
- 1 cup fresh cilantro leaves
- 2 tablespoons canola oil
- Juice of 2 limes (, about 1/4 cup)
- 1/4 teaspoon chili powder
- Generous pinch of sugar
- Kosher salt and freshly ground black pepper
At a glance
PER SERVING
CAL 30%·PRO 20%
CARBS 51G34% OF CAL
22G FIBER1G ADDED21G INTRINSIC7G OTHER22G TOTAL SUGAR
FAT 46G68% OF CAL
6G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 456mg
- Total sugar
- 22g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2577mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.