Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Tomato Arugula Salad
NUTRITION · PER SERVING19M COOK
CAL 18%·PRO 27%
CARBS 28G32% OF CAL
10G FIBER10G OTHER8G TOTAL SUGAR
FAT 23G59% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of peppery arugula, cherry tomatoes, chickpeas, and almonds with crumbled feta and lemon dressing. Quick, fresh, and hearty enough to serve as a light meal.
sideamericansalad🍳 skilletgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 cups baby arugula
- 1 can (15 oz) chickpeas
- 2 cups cherry tomatoes
- ¼-½ cup crumbled feta cheese
- ½-¾ cup sliced almonds
- 1.5 lemons ((juiced))
- 3 TBSP extra virgin olive oil (or avocado oil)
- 1 tsp red wine vinegar (or white wine vinegar)
- 1 clove fresh garlic ((peeled and minced))
- ¼ tsp sea salt
- ¼ tsp freshly ground black pepper
At a glance
PER SERVING · TIME 19M
CAL 18%·PRO 27%
CARBS 28G32% OF CAL
10G FIBER10G OTHER8G TOTAL SUGAR
FAT 23G59% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4m
- Sodium
- 550mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 194mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.