Real Housemoms · by Krissy Allori
Tomato Arugula Goat Cheese Frittata
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 28%
CARBS 7G14% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 14G62% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed frittata with creamy goat cheese, fresh arugula, and cherry tomatoes. Light and flavorful, it works for breakfast or a light lunch.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 6 eggs
- 1 cup whole milk
- 5 ounces goat cheese
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 4 1/2 cups fresh arugula (divided)
- 2 cups grape tomatoes
- salt and pepper (as desired)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 28%
CARBS 7G14% OF CAL
2G FIBER1G OTHER4G TOTAL SUGAR
FAT 14G62% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 345mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.