Averie Cooks · by Averie Sunshine★ 5.0 (3)
Tomato and Kale Frittata
NUTRITION · PER SERVING12M COOK
CAL 10%·PRO 27%
CARBS 4G8% OF CAL
2G FIBER0G OTHER2G TOTAL SUGAR
FAT 14G62% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed frittata with tender eggs, chewy kale, and juicy cherry tomatoes finished in the oven. Quick and versatile, it works for any meal of the day.
mainitalianegg disheggs🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 large eggs (lightly beaten)
- kosher salt and freshly ground black pepper (to taste)
- 1 tablespoon olive oil
- about 2 cups kale (torn into bite-sized pieces and loosely measured in cup)
- about 2 green onions (sliced into thin rounds; plus more for garnishing)
- about 1 cup cherry or grape tomatoes (halved)
- optional extra ingredients (i.e. onions, mushrooms, cooked bacon, etc.)
At a glance
PER SERVING · TIME 12M
CAL 10%·PRO 27%
CARBS 4G8% OF CAL
2G FIBER0G OTHER2G TOTAL SUGAR
FAT 14G62% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 400mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.