Foodie Crush · by Heidi Larsen★ 4.3 (57)
Tomato and Hearts of Palm Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 4%
CARBS 7G28% OF CAL
3G FIBER1G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G72% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, light salad of cherry tomatoes, hearts of palm, red onion, and parsley dressed in a simple vinaigrette. Ready in 10 minutes, it's an easy addition to any meal or potluck.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 cups cherry tomatoes (, sliced in half)
- 1 15- ounce can hearts of palm (, drained and sliced into 1/4 inch rings)
- 1/4 cup red onion (, thinly sliced or shaved)
- 1/4 cup Italian parsley (, chopped)
- 1/4 cup vegetable oil
- 1 1/2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 4%
CARBS 7G28% OF CAL
3G FIBER1G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G72% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 451mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.