Cookie and Kate · by Cookie and Kate★ 5.0
Tomato and Goat Cheese Toast
NUTRITION · PER SERVING10M COOK
CAL 39%·PRO 75%
CARBS 67G34% OF CAL
9G FIBER50G OTHER7G TOTAL SUGAR
FAT 40G47% OF CAL
18G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with tangy goat cheese, ripe tomatoes, and garlic. Simple and bright, it makes a perfect summer lunch or afternoon snack.
starteramerican🍞 toaster oven🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Whole wheat bread, preferably sliced thick
- Goat cheese (I used crumbled but I bet sliced rounds of goat cheese would be easier to manage)
- Tomato (the freshest, plumpest tomato you can find)
- Olive oil
- One clove of fresh garlic, finely minced or use a garlic press
- Sea salt and black pepper (optional)
At a glance
PER SERVING · TIME 10M
CAL 39%·PRO 75%
CARBS 67G34% OF CAL
9G FIBER50G OTHER7G TOTAL SUGAR
FAT 40G47% OF CAL
18G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 1136mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 393mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.