Chef Savvy · by Kelley Simmons★ 5.0 (2)
Tomato and Black Bean Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 17%
CARBS 34G55% OF CAL
6G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing salad of quinoa, corn, black beans, tomato, and fresh cilantro in a lime dressing. Vegan, gluten-free, and ready in under 30 minutes.
sideamericansaladgrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup quinoa
- 1 cup water
- 1 cup corn
- 1 cup black beans, rinsed and drained
- 1/2 cup tomatoes (diced)
- 2 tbsp olive oil
- 2 tbsp lime juice
- 2 tbsp cilantro (chopped)
- 1/4 cup red onion, diced
- salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 17%
CARBS 34G55% OF CAL
6G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 330mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.