Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Tomato and Basil Tarts | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 6%
CARBS 17G69% OF CAL
2G FIBER4G OTHER11G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy phyllo tarts topped with tomato, basil, and a light savory filling. Elegant and quick to assemble for a party buffet or light lunch.
startereggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium onion (peeled and finely chopped)
- 1 clove garlic (peeled and finely crushed)
- 1½ single sheets filo pastry (cut into 24 squares, approx 7 x 7cm each)
- 1 large egg (beaten)
- 160 g quark
- 30 g Parmesan cheese (finely grated)
- 10 g fresh basil leaves (chopped)
- 12 cherry tomatoes (halved)
- low calorie cooking spray
- salt and pepper (to taste)
- 12 small fresh basil leaves (to garnish)
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 6%
CARBS 17G69% OF CAL
2G FIBER4G OTHER11G TOTAL SUGAR
FAT 2G15% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 244mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 50mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.