Tomato and Basil Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, broth-based tomato and basil soup with pasta and vegetables. Fresh basil and oregano provide herbal notes while canned tomato adds depth. Satisfying and low-calorie, great for lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tin tinned tomatoes
- 1 carton tomato passata
- 1 bunch fresh basil (chopped)
- 100 grams dried orzo pasta
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 tbsp dried oregano
- 1 vegetable stock pot
- 100 mls water
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1060mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.