Pinch of Nom · by Pinch of Nom★ 4.0 (26)
Tomato and Basil Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 100%
CARBS 5G5% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared chicken breast with cherry tomatoes and fresh basil, finished with lemon. Light, bright, and calorie-conscious.
mainitalianchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 chicken breast
- 21 cherry tomatoes
- small handful fresh basil
- 1 lemon
- low calorie cooking spray
- sea salt
- freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 100%
CARBS 5G5% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 176mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.