Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Tomato and Avocado Quinoa Salad
NUTRITION · PER SERVING22M COOK
CAL 22%·PRO 20%
CARBS 35G31% OF CAL
7G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 31G62% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean salad of cooked quinoa with fresh tomatoes, avocado, and herbs, dressed with a garlic-feta vinaigrette. Light, fresh, and protein-rich.
mainmediterraneansaladgrain bowl⚙️ food processor⚡ microwave🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1.5 cups water or veggie broth
- 3/4 cup chopped plum or cherry tomatoes
- 1 avocado (peeled + chopped)
- 2-3 TBSP fresh chopped parsley
- 1 oz crumbled feta cheese for topping ((optional))
- 1/2 cup feta cheese
- 1 clove of garlic minced into a paste
- 1 TBSP olive oil ((to cook with the garlic above))
- 1/4 cup olive oil or avocado oil
- 2 TBSP red wine vinegar or champagne vinegar
- 1 TBSP lemon juice
- 1 TBSP parsley (or to taste)
- 1/8 tsp black pepper (to taste)
- a pinch of salt
At a glance
PER SERVING · TIME 22M
CAL 22%·PRO 20%
CARBS 35G31% OF CAL
7G FIBER0G ADDED2G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 31G62% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 323mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.