RecipeTin Eats · by Nagi★ 5.0 (2)
Tomato and Artichoke Salad with Capers
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 2%
CARBS 8G20% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G81% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, simple salad of tomatoes and artichokes with capers and lemon. The acidity and salt lift even ordinary tomatoes into something memorable.
mainmediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 to 4 tomatos (, sliced into 1/3"/0.5cm slices)
- 1 tbsp baby capers (, or ordinary capers roughly chopped)
- Few tinned artichokes (, roughly chopped)
- 1/4 red spanish onion (, finely sliced)
- 1 1/2 tsp salt flakes
- Fresh pepper
- 2 tbsp olive oil
- 1/2 lemon (, juice only)
- 2 tbsp fresh oregano leaves ((or other herb of your choice))
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 2%
CARBS 8G20% OF CAL
3G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G81% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1906mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.