365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Tom Brady's Casserole
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 22%
CARBS 33G50% OF CAL
3G FIBER0G ADDED1G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 10G35% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed one-dish meal combining brown rice, roasted vegetables, and eggs. Versatile enough for any meal of the day.
maincasseroleeggs🥘 pressure cookerdairy freegluten freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup water or broth
- 2/3 cup brown rice
- 2 medium Russet potatoes
- 6 eggs
- 1 tsp kosher salt, divided
- 1 tsp black pepper, divided
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 (12 oz) package frozen broccoli
- 2 Tbsp water
- 2 Tbsp coconut oil
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 22%
CARBS 33G50% OF CAL
3G FIBER0G ADDED1G INTRINSIC28G OTHER1G TOTAL SUGAR
FAT 10G35% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 384mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.