Tofu Vindaloo (Vegan Vindaloo)
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Oh My Veggies · by Nicole★ 5.0 (4)

Tofu Vindaloo (Vegan Vindaloo)

NUTRITION · PER SERVING35M COOK
CAL 42%·PRO 53%
CARBS 150G72% OF CAL
9G FIBER125G OTHER17G TOTAL SUGAR
FAT 15G16% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seared tofu and vegetables simmered in a complex blend of Indian spices with vindaloo heat. This spicy plant-based curry rivals takeout and pairs well with rice.

mainindiancurrytofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 onion (small, quartered)
  • 3 garlic cloves
  • 2 teaspoons fresh grated ginger
  • 1 tablespoon Asian chili paste (or to taste)
  • 1/2 tablespoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons grapeseed oil (or other neutral-flavored vegetable oil)
  • 15 ounce extra firm tofu
  • 1 1/4 cups vegetable broth
  • 1/2 cup tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 head cauliflower (medium , chopped into florets)
  • 1 red bell pepper (diced)
  • 2 cups fresh green beans (cut into 2-inch pieces)
  • Rice or naan (for serving)
PREP
10M
SODIUM
911MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.