
Vegan Richa · by Vegan Richa★ 5.0 (11)
Tofu Vindaloo
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 37%
CARBS 16G27% OF CAL
5G FIBER8G OTHER4G TOTAL SUGAR
FAT 13G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tofu in a tangy, spiced vindaloo sauce with Kashmiri chilies and garlic. A vegan take on restaurant-style Indian curry, ready on weeknights.
mainindiancurrytofu🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large dried Kashmiri chilies soaked in hot water for 15 minutes, use 3 - 4 if medium size
- 6-8 cloves garlic
- 2 whole cloves
- 1/2 teaspoon cinnamon
- 1 inch ginger
- 1/4 teaspoon cumin seeds
- 2 teaspoons coriander seeds or ground coriander
- 1/2 teaspoon black pepper corns (use 1/4 teaspoon for less heat (or use freshly ground black pepper) )
- 1/4 - 1/2 teaspoon cayenne or Indian red chili powder
- 2 tablespoons apple cider vinegar or white vinegar (Or malt vinegar)
- 1 1/2 cups water
- 14 ounce firm or extra firm tofu pressed for at least 15 minutes (then cubed)
- 1.5 teaspoon Kashmiri chili powder or paprika
- 1 teaspoon white vinegar
- 1 teaspoon oil
- 1/2 teaspoon garlic powder
- 2 tablespoons corn starch (or tapioca or arrowroot starch )
- 2-3 teaspoons oil
- 1 1/2 cups finely chopped red onion
- 1/2 teaspoon salt (or more as needed )
- cilantro and non dairy yogurt or cashew cream for garnish
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 37%
CARBS 16G27% OF CAL
5G FIBER8G OTHER4G TOTAL SUGAR
FAT 13G49% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 313mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 715mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
