Running on Real Food · by Deryn Macey★ 5.0 (2)
Tofu Vegan Tzatziki
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 27%
CARBS 10G18% OF CAL
1G FIBER5G OTHER4G TOTAL SUGAR
FAT 16G65% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan take on Greek tzatziki using silken tofu, cucumber, lemon, and dill. Zesty and creamy, perfect with warm pita or falafel.
condimentgreek🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup packed grated cucumber (170 g, no need to peel)
- 1.25 cup soft tofu (250 g)
- 1 tbsp olive oil (15 mL)
- 2 tbsp lemon juice (30 mL)
- 1 tsp red or white wine vinegar (10 mL, sub white vinegar)
- 1/2 tsp salt (or more to taste )
- 1/4 tsp black pepper (optional)
- 2 average-sized cloves garlic (10 g)
- 2 tbsp finely chopped fresh dill (approx. 5 g, sub 2 tsp dried dill)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 27%
CARBS 10G18% OF CAL
1G FIBER5G OTHER4G TOTAL SUGAR
FAT 16G65% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 797mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.