Two Peas & Their Pod · by Maria Lichty★ 4.7 (7)
Tofu Tostadas
NUTRITION · PER SERVING—
CAL 25%·PRO 50%
CARBS 41G33% OF CAL
13G FIBER22G OTHER6G TOTAL SUGAR
FAT 30G54% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tortillas topped with seasoned tofu, fresh vegetables, and avocado make a quick meatless meal. Light and satisfying, these tostadas work for any night of the week.
mainmexicantacotofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- For the tostada shells:
- 6 corn tortillas
- Cooking spray
- Salt
- For the Tofu:
- 2 tablespoons olive oil
- 1/2 yellow onion (diced)
- 2 garlic cloves (minced)
- 1 medium red bell pepper (seeds removed and diced)
- 12 ounce firm tofu (drained, pat dry and cut into 1/2 inch cubes)
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- Salt and pepper (to taste)
- Juice of 1 lime
- 1/4 cup chopped fresh cilantro
- Garnish:
- Grape tomatoes (cut in half)
- Avocado (seed and skin removed, diced)
- Fresh cilantro (chopped)
- Lime juice
At a glance
PER SERVING
CAL 25%·PRO 50%
CARBS 41G33% OF CAL
13G FIBER22G OTHER6G TOTAL SUGAR
FAT 30G54% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 850mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 847mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.