Tofu Tonkatsu
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Connoisseurus Veg · by Alissa Saenz

Tofu Tonkatsu

NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 40%
CARBS 74G43% OF CAL
7G FIBER55G OTHER12G TOTAL SUGAR
FAT 38G49% OF CAL
6G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded tofu cutlets with a smoky marinade, served with rice and cabbage. A vegan take on a Japanese comfort classic.

mainjapanesetofudairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (14 ounce/397 gram) package extra-firm tofu
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon liquid smoke
  • 1 teaspoon organic granulated sugar
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 cup ketchup
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 teaspoons organic granulated sugar
  • 1/2 cup all-purpose flour
  • 1/2 cup unflavored and unsweetened non-dairy milk
  • 3 tablespoons all-purpose flour
  • 1 tablespoon cornstarch
  • 1 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper, (or more to taste (up to 1/2 teaspoon))
  • 1/2 cup vegetable oil, (or as needed)
  • Cooked rice
  • Shredded cabbage
  • Chopped scallions
  • Toasted sesame seeds
PREP
15M
SODIUM
1965MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.