Tofu Tikka Masala (No Onion, No Garlic)
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Vegan Richa · by Vegan Richa★ 5.0 (12)

Tofu Tikka Masala (No Onion, No Garlic)

NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 40%
CARBS 15G27% OF CAL
6G FIBER2G OTHER7G TOTAL SUGAR
FAT 12G49% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tofu marinated in spices and yogurt, then baked and simmered in a rich tomato-based curry sauce. It's a restaurant-quality Indian dish without onion or garlic, aromatic and deeply satisfying.

mainindiancurrytofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 ounces of firm or extra firm tofu pressed for at least 15 minutes and then cubed
  • 1 teaspoon mustard oil or regular oil
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon Indian Sulfur Salt(Kala Namak)
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried mango powder ((amchur) or use lime juice )
  • 1 teaspoon paprika
  • 1 teaspoon dried fenugreek leaves (Kasoori Methi)
  • 1 teaspoon flour or cornstarch
  • 3 tablespoons non dairy yogurt
  • 1 teaspoon oil
  • 1/2 teaspoon cumin seeds
  • 2 bay leaves
  • 1 hot green chili finely chopped (I use serrano or Indian chilies. Use mild chilies for less heat)
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne or Indian Red Chili Powder
  • a generous pinch of cinnamon and nutmeg
  • 1/2 teaspoon dried fenugreek leaves (kasoori methi)
  • 1/2 cup peeled and thinly sliced zucchini
  • 1.5 cup chopped tomatoes
  • 6 to 8 ounces tomato puree
  • 1/4 cup non-dairy yogurt
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 3/4 cup sliced or cubed green bell pepper (optional )
  • 1/4 teaspoon smoked paprika
  • cilantro and pepper flakes for garnish
PREP
10M
SODIUM
518MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.