Food Faith Fitness · by Reilly Doucet
Tofu Tikka Masala
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 34%
CARBS 20G20% OF CAL
7G FIBER3G OTHER11G TOTAL SUGAR
FAT 33G72% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetarian tikka masala made with tofu, yogurt, tomato, coconut milk, and warm spices like garam masala and curry powder. Rich and satisfying served over rice.
mainindiancurrytofu🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons garam masala
- 1 1/4 teaspoons turmeric
- 1 1/2 teaspoons curry powder
- 3/4 teaspoon paprika
- 1/4 teaspoon chili powder
- 1 teaspoon kosher salt (plus more to taste)
- 1/2 cup plain Greek yogurt
- 14 ounces extra firm tofu (drained, pressed, and cut into 1-inch cubes)
- 1 tablespoon vegetable oil
- 1 small yellow onion (diced)
- 4 garlic cloves (minced)
- 2 1/2 teaspoons fresh ginger (grated)
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 can 8 ounces tomato sauce
- 1 can 13.5 ounces full-fat coconut milk
- 1/3 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 34%
CARBS 20G20% OF CAL
7G FIBER3G OTHER11G TOTAL SUGAR
FAT 33G72% OF CAL
22G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 877mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 393mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.