Tofu Tikka Masala
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Piping Pot Curry · by Meeta Arora★ 4.8 (4)

Tofu Tikka Masala

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 26%
CARBS 17G26% OF CAL
5G FIBER3G OTHER9G TOTAL SUGAR
FAT 19G63% OF CAL
11G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tofu tikka masala replaces chicken with marinated baked tofu in a creamy onion-tomato coconut curry. It's aromatic and rich with warming spices like garam masala and cinnamon. Serve it for lunch or dinner with rice.

mainindiancurrytofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 14 ounce Tofu (extra firm, pressed, cut into 1.5 cm cubes)
  • 1/4 cup Vegan Yogurt (plain thick, can use greek yogurt too, or use coconut cream)
  • 1 teaspoon Ginger (paste)
  • 1 teaspoon Garlic (paste)
  • 2 teaspoon Lime juice
  • 1/2 teaspoon Ground Turmeric (Haldi powder)
  • 1/2 teaspoon Kashmiri red chili powder (or paprika)
  • 1 teaspoon Coriander powder (Dhaniya powder)
  • 1/2 teaspoon Garam Masala
  • 3/4 teaspoon Salt
  • 2 tablespoons Vegan butter (or olive oil)
  • 2 Green Cardamom (Elaichi)
  • 1 inch Cinnamon (Dalchini)
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1 cup Onion (chopped)
  • 1 tablespoon Ginger (diced )
  • 4 cloves Garlic ( diced )
  • 1 can Diced Tomatoes (14.5oz or 4 ripe tomatoes roughly chopped)
  • 1/2 cup Water
  • 1/2 cup Coconut Milk
  • 1/2 teaspoon Sugar (or other sweetener of choice)
  • 1/2 Lime (juiced )
  • 1 tablespoon Dried Fenugreek leaves (Kasoori Methi)
  • ½ teaspoon Garam masala
  • Cilantro (to garnish)
  • 1 teaspoon Kashmiri red chili powder (adjust to taste or paprika)
  • ½ teaspoon Ground Turmeric (Haldi powder) (Haldi powder)
  • ½ teaspoon Salt (adjust to taste)
PREP
15M
SODIUM
915MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.