Tofu Tikka Masala
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Well Plated · by Erin Clarke★ 4.3 (54)

Tofu Tikka Masala

NUTRITION · PER SERVING45M COOK
CAL 35%·PRO 78%
CARBS 92G52% OF CAL
15G FIBER58G OTHER19G TOTAL SUGAR
FAT 22G27% OF CAL
8G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tandoori-marinated baked tofu in a rich, creamy tomato masala sauce with spices and roasted vegetables. It's aromatic, complex, and deeply flavorful—a satisfying vegetarian curry ready in under an hour.

mainindiancurrytofuvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 12 to 14-ounce blocks extra firm tofu
  • 2/3 cup 2% plain Greek yogurt*
  • 2 tablespoons minced fresh ginger
  • 1 tablespoon minced garlic (about 3 cloves)
  • 2 teaspoons ground coriander
  • 2 teaspoons garam masala**
  • 2 teaspoons ground cumin
  • 3/4 teaspoon kosher salt
  • 2 tablespoons water
  • 2 tablespoons coconut oil (or canola oil)
  • 1 medium head cauliflower (cut into florets)
  • 1 medium yellow onion (diced)
  • 1 tablespoon minced fresh ginger
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons turmeric
  • 1/8 teaspoon cayenne pepper
  • 1 28-ounce can crushed tomatoes
  • 1 14-ounce can low sodium vegetable broth or chicken broth
  • 1 package frozen peas (10 ounces)
  • 1/2 cup 2% plain Greek yogurt*
  • 1/4 cup fresh cilantro (roughly chopped)
  • For serving: (Homemade Naan or prepared brown rice)
PREP
15M
SODIUM
1271MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.