Tofu Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu cubes in a creamy, spiced masala sauce with tomatoes and coconut milk. Warm, aromatic, and comforting with complex spices. Serve over rice or with naan for a satisfying vegetarian curry.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup non-dairy yogurt
- 2 garlic cloves, minced
- 1 tbsp grated ginger
- 1 tsp salt
- juice of 1/2 lime
- 1 tsp cumin
- 1 tsp garam masala
- 1 tsp paprika
- 1 block firm tofu, cut into cubes
- 2 tbsp avocado oil
- 1 onion, finely chopped
- 3 garlic cloves, finely chopped
- 2 tsp cumin powder
- 2 tsp garam masala
- 1 tsp coriander seeds
- 1/2 tsp turmeric powder
- 1 tbsp tomato paste
- 2 cups tomato sauce
- 1/2 cup water
- 1 cup full-fat coconut milk
- salt & pepper to taste
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 935mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 424mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.