Tofu Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated and baked tofu served in a rich, spiced tomato-cashew cream sauce with garam masala and fenugreek. Complex and deeply flavored, it's a satisfying vegetarian curry served with rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup unflavored and unsweetened non-dairy milk
- 1/4 cup plain vegan yogurt
- 2 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 1 teaspoon garam masala
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1 (14 ounce/396 gram) package extra-firm tofu,
- 1/2 cup raw cashews, (soaked in water 4 to 8 hours, drained and rinsed)
- 1 cup water
- 2 tablespoons vegan butter
- 1 medium onion, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 1 serrano pepper, (seeded and finely minced, optional)
- 1 teaspoon ground cumin
- 1 teaspoon ground corainder
- 1 teaspoon paprika ((sweet, not smoked))
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground fenugreek
- 1/2 tesapoon black pepper
- 1 (14.5 ounce/411 gram) can crushed fire roasted tomatoes ((Note 1))
- 2 teaspoons organic granulated sugar
- 1 teaspoon salt, (plus more to taste)
- 2 tablespoons chopped fresh cilantro, (plus more for serving, if desired)
- Cooked basmati rice, (for serving)
At a glance
PER SERVING · TIME 310M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1558mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 421mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.